Ways To Prevent Wrinkles

Preventing Wrinkles Naturally

Preventing wrinkles before you start to show any signs of aging is the key to better looking skin. No one ever likes getting wrinkles as we get older, there are many treatments today that can minimize the appearance of wrinkles and fine lines on the face.

It is best to start when you are young to get best results and depending on the type of skin you have, taking small steps will ensure you gain wrinkle free skin.Here are a few tips on How To Prevent Wrinkles and for the future.


Sun Protection.


It is important that you use some form of sun protection such as sunscreen,sunglasses, hat and protective clothing. When choosing a sunscreen make sure it has SPF on the bottle, to gain better protection from the sun rays.

If you are out in the sun for long periods it is vital that you re – apply the sunscreen every 3 – 4 hours, especially if you are in the water. These small steps are a great way to protect your skin from the sun.




Drinking plenty of water through out the day will ensure that your skin is fully hydrated. Aim to drink at least 8 glasses a day, which will keep those wrinkles away from your face.

Moisturizing your face daily will also give hydration to the skin. When the skin on your face becomes dry, it can produce wrinkles quite easily so that is why using a moisturizer day and night will ensure less wrinkles found on the face.

Healthy Diet

Facial Movements.


Facial movements that are excessive can produce wrinkles, especially around the eyes and forehead. Try to keep your face relaxed through out the day. Having a
facial done regularly can help relax the face.


Healthy Diet.


Choosing a healthy diet is also important when you are trying to prevent wrinkles. Eating only fresh fruit and vegetables that are high in vitamins and nutrients. No smoking is also vital when trying to prevent wrinkles, as nicotine can really dry out your skin.


Wrinkle Creams.


There are many wrinkle treatment creams on the market today that can be harsh on your skin. Always choose a product that has 100% natural ingredients, to minimize allergic reactions and damage to your skin.

Parfait Visage is a all natural organic product that keeps the skin hydrated seven layers deep. It also has the ability to remove dead skin from the face and promote new cell rate, which will help minimize the effect of aging such as wrinkles and fine lines.

Foods that can prevent wrinkles

Goji berries

Goji berries also known as Chinese Wolfberry can prevent wrinkles by helping your skin stay firm.It is high in vitamin C which makes collagen to improve skin. They have also been used for thousands of years in Chinese medicine. The also have many other health benefits such as:

  • Helps improve eyesight
  • Protects the liver
  • Boosts your immune system
  • Improves circulation in the body


Goji berries also contain linoleic acid to help smooth out wrinkles.You can also use the goji leaves to make a tea that can help with other skin conditions.

Dark Chocolate

Dark Chocolate has been shown to increase blood flow to the skin improving moisture delivering nutrients to the skin.It is high in anti oxidants and can protect you from UV damage. Other important health benefits of eating dark chocolate are:

  • Strengthens the heart
  • Helps harden tooth enamel
  • Can protect the skin from ultra violet rays
  • Helps to improve memory

Fresh Berries.

Fresh Berries are also rich in ant oxidants.You can easily add these to your diet, always choose berries that are organic to prevent a build up of toxins that can get absorbed through your skin.

Berries such as blue berries has been classified as a super fruit and have many health benefits such as:

  • Lower cholesterol levels
  • Reduce urinary tract infections
  • Reverse the signs of aging
  • Can help and control individuals who have diabetes
  • Improves digestive function


Kale is a form of cabbage and are usually green or purple.Kale contains iron,calcium,vitamin A,Vitamin C,Vitamin K,antioxidants and lutein.All these nutrients are needed improve our skin and prevent damage.

If you are allergic to calcium, it has been shown that eating Kale in your diet can give you the right amounts of calcium in your body and promote good bone development especially in children.


Are There Health Benefits of Bee Pollen

Do you know about bee pollen?  Not many people actually know much about it.  Well, it is actually the male seed of a flower blossom which are usually collected by honey bees. Many people find bee pollen to be very nutritional to the human body.

It has been studied extensively and these studies show that it is very nutritious for the body and it is considered to be a perfect food.  In this article, we will give you some great benefits that come along with bee pollen. We are sure you will love the benefits of it, so read on to learn more!

Bee pollen is beneficial to the body because the tiny pollens contain basically all of the nutrients our body needs each and every day.  It is very rich in vitamins, minerals, fatty acids, carotenoids, and bioflavonoids.

Bioflavonoids can help the body because they are anti-viral and antibacterial, and they can also help lower your LDL levels naturally in the body which can help overall cholesterol. Bee pollen can help to strengthen your capillaries.  This is important if you are suffering from any type of cardiovascular problems.

This pollen also contains various amino acids, which can help with various health problems as well. The amino acids can help our skin cells, organ cells, and bone cells.  This can help to keep our body as healthy as possible!  Also, bee pollen contains important active enzymes which can help to prevent and even fight off various diseases.

One disease that pollen can fight off is arthritis, which is very common among people these days.  If you want to use bee pollen topically, you can use it to help heal wounds and can help heal acne as well. Also people tend to use it for losing weight since it is low in calories and contains healthy nutrients. The nutrients found in it help to suppress your appetite and help to get rid of fat from the body as well.

Basically, bee pollen acts as a detoxification product which is great for those who need it. Many athletes tend to take in this nutrient as it helps them better their athletic performance on the field and off the field as well.

As you can see, bee pollen is not very well known but it is truly great for our body.  It contains a lot of nutrients that are necessary for our body to function correctly, and it is sad that not many people know about it.  We are here to inform you that bee pollen can help your body and we here highly recommend adding it to your diet.

We are sure you will love the benefits of it as much as we do.  You can find bee pollen in health food stores all across the nation and you can find it online for a great deal as well.

Try Herbal Health Remedies Today For Better Health

Herbal Health Remedies are very effective today and people are trying more and more
to get benefits from these types of remedies. They understand the basic
fact that natural herbal remedies are safer in comparison to other
and they can be less expensive. Everybody would like to live a healthier


Natural herbal
remedies were not as popular a few years ago. Although people
were getting benefits from these medicines yet it has not become popular

because media was not paying much attention towards it. However the
popularity is increasing nowadays regularly. It is only the benefits
of these natural herbal remedies which are making it popular. These
herbal remedies do not give any harm to your body. It is helpful to
remove diseases completely. Homeopathy is a part of this type of
It is also very useful to treat various mental diseases like anxiety,
depression and stress etc

There are so
many people who have heard about a natural herbal health remedies,
however they do not have any idea of how it works. There are some
basic guidelines which can be helpful for you to understand this kind of
treatment. A natural herbal remedy uses various types of healing plants
to treat
a disease. It treats the disease naturally and the chances are high
that you may never have to face similar type of disease once again.
It is magnificent for our health. These herbal remedies are much better
then other medicines because you are protecting your body from various
types of side effects.

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Natural Herbal Remedy

Herbal Remedy Products

Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide Buy Now 

The organic properties of a Natural Herbal Remedy is very useful. Some chemical
like Saponins and tannins are very valuable for our body. You can also
take the benefits of natural herbal remedies from green teas. The
fluid extract is very beneficial for our health.

There are various types

of herbs which are very revitalizing to the body. It would be better to consult your doctor before starting any herbal remedy . Some herbs are available which we can utilize as herbal creams and salves.

You can easily get herbal capsules and tablets however make sure
that you are taking these medicines from a well-known herbal supplier, as using the highest potency will give you better results. It improves our complete health. If you are facing an issue of
side effects from other medicines then it is time to try a natural herbal
which can improve the condition of your health.

These natural
herbal remedies are very effective if you are facing some type of side effects with your normal medication. It is also very helpful for those people who want a
treatment for their chronic conditions. Some of the chronic conditions
are diabetes, memory related issues etc. Remember that do not use any
herb until you discuss it with your doctor. It is only a doctor who
can guide you in a better way to use any herb. Some herbs may not be safe
to use. Our main target is an overall good health and we have to take
proper steps to achieve it.

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Lavender For Headaches

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Basil Leaves For Diabetes

Top 5 Herbal Ingredients For Many Ailments

Here are the top 5 herbal ingredients that can help with certain disorders or diseases such as:

Diabetes – Taking herbal supplements for diabetes is a effective way to maintain your blood sugar levels. The most common herbal ingredients are Fenugreek, Basil leaves and Bilberry.

High Cholesterol – Many individuals suffer from this condition and it is on the rise, the most common herbal remedy ingredients are alfalfa herb,Fenugreek and licorice root.

Heartburn – Also known as acid reflux, which can be painful and also uncomfortable. Fennel Tea has been shown to soothe a burning throat and can also relieve pain.

Sunburn – We often get sunburn when we are out in the sun for too long. There are many herbal ingredients that can soothe the skin such as Aloe Vera and also honey and lime juice.

Headache/Migraines – Everyone once in a while has experienced a headache or even worse a migraine. There are also many natural herbal ingredients that can relieve the pain from a headache such as peppermint, passionflower and also lavender.

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Treat Ringing Of The Ears Naturally

What Is Ringing Of The Ears

Ringing Of The Ears is also known as Tinnitus, it is a persistent humming, buzzing,ringing or whistling sound in the ears that effects mostly old people but it can also effect the young as well. Tinnitus is the latin word for “ringing”, up to 20% of the population will at some point experience this condition and seek medical help for treatment.

For some people, usually if you are over 60 this condition can be quite intrusive and it can interfere with your sleep and can lead to anxiety and depression.Research has shown that 80% of all tinnitus sufferers have some form of hearing loss.

The most causes of ringing of the ears is repeated exposure to loud noises such as gunshots, rock music or industrial machinery.Repeated exposure to these noises can damage the nerves in the ears which are needed to detect sound.

Other causes which can be easily cured are a build up of wax in the ears, drinking too much alcohol, ear infections, bad blood circulation or side effects from your medications and antibiotics.Research has also shown that tinnitus is not only a problem with the inner ear but a nerve malfunction in the brain.

Ringing Of The Ears

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What Supplements Can Help Treat Ringing Of The Ears?

For many chronic sufferers who need Help For Tinnitus and experience this condition which there are no known causes supplements can help, these include vitamins, minerals and herbs. You should see a difference within a month and they should be taken long term to help minimize symptoms.

Because bad circulation in different parts of the brain can effect the inner ears and cause tinnitus, ginkgo biloba can help.This is a herb that can help relieve your symptoms in most cases, you will need to take it for a few weeks to notice any positive results.

B Vitamins such as niacin can also help with poor circulation and is effective as it helps dilate blood vessels in the brain.Other supplements that have shown to be effective for ringing of the ears are vitamins B6 and B12.These vitamins are needed or healthy nerves and helps them function properly.

Magnesium can also be taken has it also helps with nerve function.If you are deficient in magnesium it can cause your blood vessels to constrict which prevents circulation in the brain.Zinc is also needed as the inner ear has high levels of zinc than other parts of the body.If your zinc levels are low tinnitus can develop.

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What Else Can Be Done To Minimize Symptoms?

Here are some additional tips on what else you can do to minimize your symptoms.

  • Reduce your intake of alcohol, coffee, aspirin and nicotine.All of these can make your symptoms much worse.
  • Acupuncture is a good treatment to help relieve the ringing of the ears.
  • Have your hearing checked regularly, if you have a hearing aid it may need adjusting which can eliminate or reduce the ringing.
  • Ask your doctor about ear devices that can mask or cover up tinnitus especially if you are having trouble sleeping.
  • Improve circulation by exercising regularly which can also minimize symptoms.
  • Yoga can also help as it increases your concentration levels and helps control your blood pressure.
  • To help circulation massage rose oil around the head and behind the ears, rosemary is a great herb that stimulates the nervous system and helps with circulation.
  • Regularly clean your ears and remove the wax to prevent your condition from getting worse, for some people cleaning the ears is enough to make their symptoms disappear.

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Treatment For Wrinkles – How To Get Better Looking Skin

A Treatment For Wrinkles is advised to help with the reduction of fine lines to make your appearance more youthful.As we get older, wrinkles will show up on our skin, this will happen to everyone as they get older. For many it can be depressing, especially for woman who tend to notice these things more. When you start to get wrinkles around your face, it has the appearance of making us look much older than we really are.

If you are careful in what foods you eat and take care of your skin daily, you will achieve more beautiful skin and also have skin which is clear. While you are outdoors directly under the sun, the UV rays can damage your skin, so it is vital that you use sunscreen and moisturizers that will help shield you from the harmful rays. During the hot weather months it is also important to wear clothing such as a hat to protect your skin.

Drinking fresh water daily is vital when you want to have great looking skin. Fatty deposits can get trapped in the body and by drinking water daily, will help it get flushed out of the body. If you live in very hot climates, make sure that you use moisturizers on your skin to keep it hydrated.

A treatment for wrinkles that you can try is by drinking carrot juice, it contains Vitamin A and also Carotene. It is effective because it can prevent your skin from dryness. It can also help to clear fine lines on the face and it also has cleansing properties in this vegetable.

Treatment For Wrinkles

Remedies that you can do at home to minimize wrinkles on the face are using lemon juice and cream together to make a paste. Before you begin, wash or cleanse your face and then apply the paste to the whole face. It must stay on the face for at least 15 minutes and then washed off. Repeat this process for the next month and see the results.

Another home remedy is to use olive oil, when applied this can help reduce fine lines.You will need to massage the olive oil into your skin, this remedy is one of the simplest treatment for wrinkles that you can do today.

If you have a lot of wrinkles around the eyes and also dark circles, an effective treatment is using cucumbers. Slice the cucumbers into round slices and place them over your eyes when you sleep.

By using these treatment for wrinkles, you should see less wrinkles or fine lines on the face and also you will have better looking skin.


Brazillian Bikini Wax

If you are looking for information on getting a Brazillian bikini wax then you have come to the right place. There are many women (and men) looking for information on what a waxing is and how to go about getting one.

For those of you that desire to have a cleaner and smoother look then this type of waxing is possibly just what you were looking for. You should know that a Brazillian bikini wax is a very extreme method of ridding yourself of body hair. In fact, this type of a wax is as extreme as it gets. When you get one of these done you will remove all hair from every pubic region you can think of. This type of waxing is not for everyone and there are some things that you should be aware of before going through with it. Let’s take a look at some of the things you should know prior to getting a Brazillian bikini wax.

1. It can be painful. Yes, having your lower body stripped of all hair is not always the most pleasant physical endeavor one could pursue but it is not like being tortured either. The truth is that every individual has different pain thresholds but most find the procedure to be tolerable and in the end most are truly glad they had it done.

2. It is a look that you really should be prepared for. Once you have had a full waxing done there is no return. You will have to live with the results for a few weeks at the very least so make sure this is something you really want to do.

In conclusion, having a Brazillian bikini wax is an extremely bold move but one most are glad they have had it done, good luck ahead.

Treatment for Bronchitis

There are several patients every year who are diagnosed with bronchitis. This is a common respiratory illness that can occur in anybody no matter what age or gender.

There is a higher chance to have bronchitis issues if you are a smoker, have a weakened immune system, or have had previous respiratory disorders. Bronchitis shares symptoms of other respiratory problems, so the right treatment for bronchitis can be hard to determine.

Even if you have the right diagnosis, getting treatment for bronchitis can be a challenge for doctors. More often than not, antibiotics are prescribed; however, this treatment is ineffective if bronchitis is caused by a viral infection.

To avoid the guessing game if the bronchitis is bacterial or viral, a doctor will just prescribe antibiotics. This isn’t the best thing for you though if you just have a virally-caused bout of bronchitis.

The best treatment in this case is to get plenty of rest and drink plenty of fluids. The illness will usually clear itself away in a couple of weeks. Even if your bronchitis is caused by a bacterial infection, you need to take antibiotics carefully, especially if you have taken them a lot.

If you have chronic or long-term bronchitis, antibiotics are usually the medication that is prescribed, even though it isn’t the safest or healthiest. The treatment for bronchitis that uses antibiotics will weaken the immune system even more, making your system more vulnerable to other illnesses.

Treatment for bronchitis in the chronic forms usually also involve a broncho dilator, which is administered by inhaling a medicine that reduces the amount of mucous that is produced. Sometimes treatments may involve the use of steroids so that the body can strengthen itself to fight off bacteria and viruses.

If you suffer from bronchitis, one of the best treatments you can provide yourself is to avoid airborne irritants such as smoke, dust, vapors, chemicals, and pollutants. It is also wise not to medicate yourself with inappropriate medications. And if your child has bronchitis, don’t treat it will aspirin unless directed by a doctor.

The best treatment for bronchitis if it is an acute form is to rest a lot, use a humidifier, don’t use cough suppressants (instead use an expectorant), and drink plenty of fluids. If your symptoms persist longer than you think they should, see your doctor. He can help determine if your bronchitis is caused by something else other can a virus.

Tips for Effective Crate Training with Your Dog

The Essence of Crate Life
Crate training is meant to benefit both you and your dog and should be used for only comfort, rest and travel throughout your dog’s life. It should never, ever, be used as punishment; lest it be seen as a prison instead of a haven. Furnish your dog’s crate with the necessities of life: toys, treats, bedding and water, if necessary. When we leave Max and Henri during the day, they like to have a lot of toys in their crate, but one must resist the urge to stuff all toys in there, because the dogs will feel crowded and uncomfortable if they have to be in there for any length of time; same goes for snacks. The bedding should be a combination of things: a crate pad, which is essentially a water-resistant covering over a foam pad, our crate pad has a kind of fake fur on the top which they find very comfortable; and a favorite blanket or towel that the dog is used to. Another alternative is putting in a worn t-shirt to give them the comfort of your scent. We throw in of one of my son’s t-shirts and they love to cuddle with it.

Introducing Your Dog to the Crate
To introduce the dog to the crate, first make sure that the crate is located in a place of quiet, where loud noises will not distract the pup from learning more about his crate. Set it up without the door for the first few sessions at least. While playing with your dog in the same area as the crate, begin throwing treats for him to find and eat a little closer to the crate opening with each throw. Finally, toss one in and see if he will go in to find it. If he does, let him spend a little time in there, and wait until he’s ready to come out of it. Dogs, especially puppies, experience the world through the five senses. When they find something new, they will want to explore every inch of it.

At night, repeat this and when he goes inside, say “bedtime”. There are different schools of thought on when to close the crate for the night. We did it right away without a problem. Some believe that it should be closed after a time of “orientation” to what it means to be crated. We were very proactive with the puppies, however; getting them out of the crate during the wee hours of the morning to go outside.

Most crates come with a divider and, when the dogs were very small, we used it to divide the crate in half with both of them on the side of the crate closest to the door. This gave them a more cozy space within which to sleep. As they have gotten bigger, we stopped using the divider at night and even got a second crate, but they still enjoy the comfort of each other’s company.

Once your dog has become accustomed to having his own area in the house, he will quickly learn that the crate means quiet time and he should stay until you come for him. Now, at 6 months old, we are just beginning to embark (no pun intended) on the next step of leaving them for short periods of time with the area secured so they cannot leave the room itself; the crate door stays open so they can come in and out as they please and get used to having the run of a larger space.

How to Jump Higher

In this article-How to jump higher, I will be going over the basics that may help you jump higher.

Beginning with basic knowledge involving your muscles, it is very important to know how your muscles operate when it comes to recruiting more muscle. Say you’re training your hamstrings, and your goal for this particular muscle is to condition and/ or put on more muscle. Then the amount of weight you are lifting with your hamstrings is related directly to if you will put on muscle or not. This means that if you want to put on hamstring muscle, you should lift as much weight as you can while still completing sufficient repetitions.

This is a well known rule of putting on muscle, and can be explained by how many muscle fibers you use for lifting a certain amount of weight. If you are lifting a light amount of weight, then naturally you aren’t using many fibers. But if you are lifting a heavy amount of weight then you are naturally using all of your muscles fibers. Doing this is the only way that you can gain more fibers, thus growing your muscle.

This rule ties into how you can jump higher by weight training your legs correctly; something you can learn in vertical jump training.

Henry: 10-Month Check In

Ladies and Gents…we’ve hit double digits! Henry is 10-months old!

First off, we had a lovely visit from my mom for a few days this week.

I can’t tell you how nice it was to spend time with her, and the weather was absolutely perfect for it, too! Not only was it nice to catch up, but she also provided an extra set of hands for Henry’s photo shoot. It’s basically become a necessity at this point since I would need to possess superhuman powers in order to place him, scoot back, raise the camera, focus, and snap a picture before he’s already traveled halfway across the room. I can’t tell you how many absolutely adorable out of focus pictures I have of him.

If you haven’t gathered from most of my recent posts, this little guy is on the move! Between the help of his walker and his speed crawling, he can cover the length of a room in no time. He is super curious and will open every cabinet, door, bag, zipper…you name it, he’s gotta have his hands on it. He’s a little rebel, too, and loves to be defiant. He understands “no” and the tone coupled with it when saying his name; however, it only functions to slow him down. He’ll stop and sit, look back with a devilish smile, and then carry on in the direction of that particular moment’s dangerous objective. A favorite pastime of his is to charge towards the edge of the bed so you’re forced to pull him back by the legs…over and over and over again.

Besides being a little daredevil, Ryan and I both agree that he is totally weird. He’s got a quirky personality, the funniest facial expressions, and is so amusing to interact with.

Henry loves to laugh and make others laugh, as well, and is all around just the most jovial baby I know. So far, it’s very clear to me that he is his daddy’s “Mini-Me” to the core. I would say these three pictures define my little wild child better than words could:


  • Five are visible; although I can feel a few others starting to press their way through.


  • Still waking up at least once/night, typically more. With the time change, bedtime has also been pushed back to 9/9:30a and we’re usually up for the day, on average, around 7a.


Henry Likes…

  • Pushing anything around…mostly his walker; however, he will push chairs, his highchair, bowls, boxes, etc.
  • Making the elephant sound
  • Walks in the ErgoBaby
  • Being outside
  • Playing with/Eating dirt
  • Strawberries! I can’t cut them fast enough to keep up with him.
  • Giving High Fives
  • Rubbing his head against yours. (Ryan particularly finds this amusing because Henry does it the same way that his horse, Mint, will do to anyone standing near him.)
  • Whipping articles of clothing (socks being his favorite) around when his diaper’s being changed.
  • Eating anything plastic or rubber. I swear, nothing is indestructible for those five teeth. I’ve had to pull more tiny pieces of plastic out of Henry’s mouth this week than I would like to admit.
  • Repeating sounds. Especially while we’re on walks, we’ll go back and forth mimicking each other’s sounds. I’m pretty sure my neighbors think I’m a bit loopy if they’ve ever overheard our “conversations”.


Henry Dislikes…

  • When I’m not within arms reach. Oooh boy, this one is particularly difficult for me. While I love being loved and can’t complain about that, it does make having some alone time very challenging; and also hard for others to fully enjoy him. (Although he was loving his Mimi time this week!!)
  • His Stroller. Dislike might be too strong of a word, but over the winter he has definitely acquired an aversion to staying in his stroller for more than 15-20 minutes. We pretty much have the ErgoBaby on hand anytime we leave the house for situations like this.
  • Having his diaper changed. Henry will get really fussy whenever we have to change his diaper or change his clothes. He’s perfectly fine before and after…just not during. Giving him clothing to whip around as a distraction has been my one saving grace. It works maybe 75% of the time to where I can actually get a diaper on (relatively) straight.


Until next Month!

The orginal article is from burpeesandbedtimestories.com.