Dry Cough Home remedies and Prevention


Coughing is a reflex action of respiratory system’s sensory nerves that flushes out foreign particles and irritants from entering respiratory organ of body. Dry cough is very common ailment affecting large number of people especially with the onset of chilly weather. Dry cough is extremely irritating which tends to get worsen up during night time. There are number of factors that causes dry cough. These are change in temperature, lack of humidity, side effects of certain medications, chronic smoking or inhalation of cigarette smoke. Other causes of dry cough are postnatal drips syndrome, common cold, sinus infection, asthma, pulmonary diseases and allergic rhinitis.  But fret not! There are number of home remedies that can help you to get rid of dry cough in easy manner and they are written below-have a look!

  • Gargling with salt water is an effective remedy for dry cough. For this, add pinch of salt to warm water and gargle with it several times in a day. It will resolve throat infection and provide god relief from dry cough. Even drinking lots of lukewarm water helps in relieving pain caused by dry cough. For better results, you can mix 1 tsp of honey with water.
  • Ginger root is another effective herb that helps in treating dry cough. You can chew piece of ginger root or drink tea prepared using ginger root herb for getting rid of dry cough. For better results, mix extracts of ginger root with honey.
  • Hot beverages like herbal teas also prove effective in reliving in throat infection. Catnip tea, lemongrass tea and chamomile tea for reducing dry cough symptoms. Boil these herbs in water and strain out the juices.  Drink 1 cup of tea every night before sleeping for getting relief from dry cough.
  • Dry cough can also be treated using apple cider vinegar. Just stir in 2-3 tbsp of apple cider vinegar in glass of water and drink this solution to get relief dry cough and throat irritation.
  • Almonds are excellent home remedy for dry cough. Soak few almonds at night. Next morning, peel off the skins and relish almonds in form of nutty paste. You can also eat almond butter to get relief from dry cough.
  •  To treat dry cough in children, add honey to warm milk or grape juice. Give this solution to children twice a day to cure dry cough.

Home Remedies To Prevent Cough

With the approaching winters, cold and cough could get really annoying while you are trying to make the most productive of your working day. A dripping nose or a number of sneezes of dry cough would be the last factor you want while you are delivering an essential presentation at workplace or while you are concerned in an extremely essential meeting which could be a milestone for your career. Becoming ready with preventive actions for such issues could be a smarter way to maintain your well being in check while you head to the other essential duties.

Comprehending the root cause of cough and cold will permit a further evaluation of ways to remedy or prevent it. Chilly and cough are generally brought on due a established of rhino-viruses that infect the cells lining the nose and then begin to reproduce. A weak immune system provides such viruses, a opportunity to attack the body and create a mess. However, cough and cold are generally recognized to remedy by itself within a 7 days. It does not need a horde of contemporary medicines that do more harm to your body than good. But, spending a 7 days with cold and cough could also be quite annoying when that 1 7 days is essential for your expert growth. Therefore, it is much better to undertake preventive actions via a couple of house remedies that are secure and effective.

We Indians are blessed with a number of house remedies to remedy cough which consist of, having a cup of warm natural tea with squirted lemon and a spoon of honey. Honey coats the irritated throat and minimizes the cough. In addition to, chewing a small piece of new ginger is also very effective to battle cough. It will gradually reduce the impulse to cough.

However, the master of all house remedies for dry cough is Cod Liver Oil. Its medicinal properties have been used because generations for various ailments. Even today scientists maintain on discovering newer traits of this oil that can be used to deal with various sicknesses and diseases.

Cod liver oil includes wealthy quantities of Vitamin A, Vitamin D and Omega 3 fatty acids EPA & DHA. Omega 3 is stated to assist in giving reduction from a consistent cold and cough by combating those rhino-viruses, while vitamin A not only assists in sustaining a wholesome overall growth but also contributes in strengthening the immune system. With a powerful immune system, cold and cough will be distant relatives and even if they visit you as soon as in a while, cod liver all does all that it requires to battle them off and bid them a farewell soon sufficient.

With the assist of contemporary advancements, this oil is now accessible as a complement that has been refined from its crude type, while retaining all its healing properties. Cod liver oil is made accessible in the type of liquid as nicely as soluble capsules. It is simple to consume and leaves your body in the fittest condition to battle all the viruses causing cold and cough. This oil is also recognized for its miraculous properties of healing numerous significant life threatening diseases. So in case of cold and cough, you can rely on this natural house remedy blindly, but obviously avoiding an overdose of it!

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I Feel Their Pain: It’s Like It’s Happening to Me, Maybe Worse

Yesterday Mack took all three kids for haircuts and then milkshakes as a treat for being good boys at the barber (and because Mack has a secret weakness for chocolate malted), then as we were walking past the park, Mack’s oldest son spotted his two best friends, J and A, playing ball hockey.

“Hey, wait up, guys, I want to play, too!” Mack’s oldest called out. “I’ll just run home and grab my stick!”

“Actually, we’ve gotta go in like two minutes, at three,” J responded.

“Where you guys going?” Mack’s oldest (he’s 11) called back.

“We’re going to the soccer game.”

Betrayal! They were going together, and hadn’t even invited him.

Mack felt his pain. Back at home, he was in tears.

I know how he feels. I feel his pain, maybe even worse than he does.

It’s a horrible feeling, being excluded, Mack knows. “Hey, Mack, you coming to that great bash at X’s Friday night?”

“X is having a party?”

I wish I knew how to alleviate this pain, but I suppose it is no less than The Pain of Human Existence. There will always be cool people who avoid you. And there will always be people who avoid you. It is, as one of Mack Daddy’s favorite authors, L. Rust Hills, might say, an LCT: Life’s Cruel Truths.

Mack made frantic efforts to try to distract his oldest from the pain of knowing his two best friends were doing this great thing he wasn’t invited to. I took him, and his two brothers, to the park to play Frisbee.

Unfortunately, where we were playing Frisbee, we could hear the cheers of the crowd watching the soccer game, at the stadium.

I thought Nick would freak out, hearing those cheers and thinking what a good time his friends were having.

But in the end it was a sort of affirming experience. Because we had fun, playing Frisbee (and soccer). And that made Mack Daddy happy. He wound up saying he had a “great time.”

And I realized: I can still entertain him. I haven’t lost him completely to his peers yet.

And it’s true, you know. However much you hate to think it, or believe it, friends can be fickle. Family’s, like, fuhgedaboudit.

Always there for you. And on a Saturday where friends disappointed, Mack Daddy was only too happy to step in and fill the void.

A Review as below:

I feel your pain. When my son was in grade 4 he was invited to his first mixed party where the girls, unknown to the boys, planned to refuse to dance with a couple of the little men, ‘for fun’ to see what would happen. Yep, not only did they carry out their little plan they told everyone about it later. He was in tears when he told us about it later that night. He never danced again outside of fooling around at home until his wedding.

I wonder about them, the four boys who, at school, held him down and kicked him so badly he had to stay in bed for a week, his teacher, Leanne Doherty, who asked my little guy what he’d done to make them assault him. He’s forgotten 99% of it but it comes back to haunt a parent from time to time.

My Suzanne Somers Diet Review


The Suzanne Somers Diet is named after a famous TV personality, Suzanne Somers. The diet was coined the name “Somersizing”, and was created by Suzanne Somers herself. Such diet was outlined on several of Somers’ books and the concept is basically about reducing carbohydrate intake and emphasized the importance of food combining. Suzanne has written a total of four books for the diet plan. The latest book is called the “Fast and Easy” diet, and it retails to $24.95 each. She has written a collection of recipe books, and each costs around $16.95 each. If you are looking for the best plan to help you lose weight, then you better try this diet. First let me give you a warm welcome. I started this article because like a lot of women, I felt powerless to maintain my weight and the look that I wanted to see in the mirror. For as long as I know, I’ve been on a constant mission to find a solution to my weight problem and only just recently was I able to reclaim my confidence through using the plan. After being thrilled by the results I obtained using the program, I decided to start up this site to educate others on what they can expect to see in terms of results out of using the plan. Also what they can do to get it at the cheapest price and secondly avoid the pointless adventure of switching from diet plan to diet plan, oh yes never again will I be in that position! So if you’ve reached this, the page of my site, you’ll be able to find out exactly what you need to know from the areas below:

My Personal Review

I took a whole bunch of time to write up what I believe to be a thorough review of the Suzanne Somers diet that covers all sides of how it works to guide you in losing and maintaining a comfortable weight, plus I talk about how to get it at the cheapest price and with a money back guarantee at the same time. Where To Buy (Discounts, Special Offers and More) You can try it by buying her book called “Sexy Forever”. You can find it on Amazon and other online book stores for a fairly low price. If You Were Ever Going to Try this weight loss program, Now Is the Time Right now there’s a major deal going on with the online version of this program. The online plan is the BEST thing that I have done for myself in years. And you can’t beat the huge promotion going on right now, I think the reason is because they are trying to boost their brand and stand out amongst the already overcrowded weight loss industry. Essentially for a limited time they’re giving you dirt cheap access to the Sexy Forever diet plan just to get their name out there. However I won’t be surprised if the price goes up, so I would recommend you seize this opportunity to try this program right now.

Couples Health – Enhancing Couples Relationships

Enhance the Quality of Your Relationship

At Couples Health, we recognize that sexuality is only one dimension of a couple relationship, but acknowledge it as vital to the overall quality and strength of a couples emotional bond.

When problems arise in the relationship, they usually negatively impact the couple’s sexual relationship. Conversely, a healthy sexual relationship can fill an emotional bank account for the couple, providing them with an emotional closeness to weather difficult times well.
COUPLES HEALTH is committed to assisting couples in developing and maintaining healthy couple relationships: Emotionally & Sexually Fulfilling.

Ingredients for Couples Sexual Health:

*Mutual Respect, Care & Trust: reciprocal concern and care put forth toward eachother’s wellbeing. Partners “have eachother’s back”.

*Monogamy (necessary for physical and emotional health, as well as ultimate sexual fulfillment)

*Accepting Personal Responsibility for Personal Sexual Fulfillment

*Committment to Facilitating Partner’s Sexual Fulfillment: (not out of duty, but out of love…viewing sex as one of the ways you nurture your relationship and communicate love to your partner)

*Committment to Developing a Healthy View of Sexuality: eliminating guilt, shame, fear, entitlement, trauma and/or anything else that has negatively impacted your ability to enjoy sex in the context of a loving, monogamous relationship. (personal and/or couples therapy may be needed in order to fully embrace a healthy view of sexuality)

Price Chopper 12/28/13

2 boxes Ronzoni Healthy Harvest linguine: $1.98 – $1.00 coupon = $0.98
2 boxes Ronzoni Smart Taste spaghetti: $1.98 – $1.00 coupon = $0.98
2 boxes Ronzoni Garden Delight spaghetti: $1.98 – $1.00 coupon = $0.98
Hidden Valley salad kit: $1.99 – $1.00 coupon = $0.99
KC Masterpiece BBQ sauce, 18 oz: $0.99 – $0.50 coupon = $0.49
Hostess strawberry shortcake shells: $0.99
2 lbs strawberries: $1.98
Roberts cottage cheese, 24 oz: $1.49
0.8 lbs green beans: $0.79
4 Knorr Sides: $1.96

Total: $12.98
Saved: $16.40